HIGH STRESS = POOR DECISIONS IN BUSINESS | EP 16
What has possibly gotten you into your business has not been a smooth ride. Of course, there are a lot of my colleagues and clients that have shared so much joy in creating, building, and running a business – but what if you’re at a place in your business where you feel like you’re stressed to the maximum? When you get to a place of overwhelm, stress, and exhaustion – it may seem like a quick fix is what you really WANT to get the results you’re after. But what you may actually NEED is a new perspective.
This doesn’t have to be the way your entrepreneurship story goes – and on today’s episode, I’m going to share with you some things you can do to avoid the high stress of being your own boss.
IN THIS EPISODE, YOU’LL HEAR:
- Why putting yourself into high stress situations isn’t helping you get more done.
- How stress can affect your productivity, health, and ability to make good decisions in your business.
- The 5 things you can do today to reduce your stress as an online entrepreneur
- Why self care isn’t something trendy to do and why it’s so important to not ignore it.
TELL ME WHAT’S ON YOUR MIND:
I’d love to hear your experience with dealing with highly stressful situations and what coping skills work best to reduce your stress. I’d also love to learn more about the decisions in your business that you might want to delegate to reduce your stress.
Share more about your experience in the comments.
LINKS FROM THIS EPISODE:
Show notes: https://www.jessicawayman.com/ceonotes
Course Rehab: https://jessicawayman.com/course-rehab-2/
Recently On The Resilient CEO Podcast
YOUR UNIQUE SELLING PROPOSITION AS A NEW COACH | EP 22 In coaching, you’re told to just show up, be yourself, and help your clients live their best life. So, you go through coach training. You put in your hours for review, you build your website, and then you’re told...read more
Pivoting on purpose with matt wright | EP 21 Are you afraid of pivoting in your business? Tired of feeling like your work just isn’t in alignment with what really brings you happiness? Today’s guest brought together his passions of ads, webinars, email marketing, and...read more
THE POWER OF COMMUNITY | EP 20 In the world of online entrepreneurship - you spend A LOT of time alone. Hanging out in your yoga pants, watching webinars - opting into all the freebies - getting stuck in FOMO on your social media newsfeed for 20 minutes, getting...read more