HIGH STRESS = POOR DECISIONS IN BUSINESS | EP 16
What has possibly gotten you into your business has not been a smooth ride. Of course, there are a lot of my colleagues and clients that have shared so much joy in creating, building, and running a business – but what if you’re at a place in your business where you feel like you’re stressed to the maximum? When you get to a place of overwhelm, stress, and exhaustion – it may seem like a quick fix is what you really WANT to get the results you’re after. But what you may actually NEED is a new perspective.
This doesn’t have to be the way your entrepreneurship story goes – and on today’s episode, I’m going to share with you some things you can do to avoid the high stress of being your own boss.
IN THIS EPISODE, YOU’LL HEAR:
- Why putting yourself into high stress situations isn’t helping you get more done.
- How stress can affect your productivity, health, and ability to make good decisions in your business.
- The 5 things you can do today to reduce your stress as an online entrepreneur
- Why self care isn’t something trendy to do and why it’s so important to not ignore it.
TELL ME WHAT’S ON YOUR MIND:
I’d love to hear your experience with dealing with highly stressful situations and what coping skills work best to reduce your stress. I’d also love to learn more about the decisions in your business that you might want to delegate to reduce your stress.
Share more about your experience in the comments.
LINKS FROM THIS EPISODE:
Show notes: https://www.jessicawayman.com/ceonotes
Course Rehab: https://jessicawayman.com/course-rehab-2/
Recently On The Resilient CEO Podcast
The Importance Of Practicing Mindfulness with Mark Waldrop | EP 17 Do you think mindfulness is just a trendy thing that only yogis do? Think again. Mindfulness is a practice that has been used in boardrooms, in classrooms, and is even taught online. Influential...read more
Create Your Business Eco-System | EP 15 For many women entrepreneurs, the idea of becoming financially independent is both exciting and terrifying. I know you’re tired of spinning your wheels to make your dreams happen and today’s guest is going to help you build up...read more
USING MINDFUL MARKETING | EP 14 With so much noise on the internet with how to best market what you do online, how do you know what the best path is for you? The mindful marketing framework will help you decide - so that you’re not running around the interweb trying...read more